Our Cardio Jump is an open level reformer-based class using the jumpboard as the main prop. The jumpboard adds a heightened cardio and coordination element to the class, designed to get you sweating. This low impact, high intensity class will work the whole body with a specific glute and leg focus.
*注意事项:
- 不建议有膝盖受伤情况的个体参加,因为课程的运动性质可能加重病况
- 容易晕动病的参与者建议避免参加有氧跳板课程,因为康复器上的跳跃动作可能引发不适
intensity💓💓
sweat 💦💦