Reformer Basics (中英教课)
with Kwan Huey
Reformer Basics (中英教课)
with Kwan Huey
with Kwan Huey
普拉提核心床 - 基础班
(中英教课)
THE CLASS TO START IT ALL.Learn the foundations of Reformer Pilates in this class as we workout your core and get you strong. Train your full body muscle control, balance, coordination in this beginner-friendly class. You will also get to know the operability of the reformer equipment.
在本课程中学习普拉提的基础知识，同时锻炼您的核心。 在这个适合初学者的课程中训练您的全身肌肉控制、平衡和协调性。 您还将了解重整设备的可操作性。
Please attend a minimum of 5 reformer basics classes before joining reformer intermediate.
在加入中级课之前，请参加至少 5 堂基础课程。
intensity💓sweat 💦